10.0 km | 01:02:06 | 06:12/km日期: 2024-04-09 08:44 - 地點: 頂樓 - 平均心率: 136 - 卡路里: 720 Cal - 平均步頻: 162
Pace: 06'16" / 09'50" / 06'07" / 06'08" / 06'12" / 06'17" / 06'16" / 06'21" / 06'24" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'08") | 1000 / 1000 |
| 2 | | 06'08" (+00'01") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'08" (+00'01") | 1000 / 4000 |
| 5 | | 06'11" (+00'04") | 1000 / 5000 |
| 6 | | 06'17" (+00'10") | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'21" (+00'14") | 1000 / 8000 |
| 9 | | 06'23" (+00'16") | 1000 / 9000 |
| 10 | | 06'23" (+00'16") | 930 / 9930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
264.55 km 
adidas adizero boston6黑 累積 :
4790.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 09'50" | 00:16'06" |
| 3 | 06'07" | 00:22'13" |
| 4 | 06'08" | 00:28'21" |
| 5 | 06'12" | 00:34'33" |
| 6 | 06'17" | 00:40'50" |
| 7 | 06'16" | 00:47'06" |
| 8 | 06'21" | 00:53'27" |
| 9 | 06'24" | 00:59'51" |
| 9.9 | 06'23" | 01:05'48" |
留言 
展開計圈分析
