11.2 km | 01:12:36 | 06:30/km日期: 2016-07-08 19:46 - 地點: 青年公園 - 卡路里: 603 Cal - 總步數: 10762 - 平均步頻: 148 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 62%
Pace: 06'13" / 06'04" / 06'18" / 06'37" / 06'20" / 06'52" / 06'17" / 06'50" / 06'15" / 06'53" / 06'54" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'06") | 1007 / 1007 | 155 / 104 |
2 | | 06'04" | 1010 / 2018 | 156 / 105 |
3 | | 06'12" (+00'08") | 1004 / 3022 | 154 / 103 |
4 | | 06'37" (+00'33") | 1005 / 4027 | 144 / 104 |
5 | | 06'17" (+00'13") | 1005 / 5032 | 155 / 102 |
6 | | 06'48" (+00'44") | 1000 / 6033 | 140 / 104 |
7 | | 06'18" (+00'14") | 1006 / 7039 | 155 / 101 |
8 | | 06'44" (+00'40") | 1003 / 8043 | 137 / 107 |
9 | | 06'15" (+00'11") | 1010 / 9054 | 155 / 102 |
10 | | 06'48" (+00'44") | 1008 / 10063 | 137 / 107 |
11 | | 06'53" (+00'49") | 1001 / 11064 | 139 / 103 |
12 | | 05'49" | 168 / 11233 | 152 / 112 |
7月累積里程 :
116.79 km 母子鱷 夾腳拖 #40 -250 累積 :
3014.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'04" | 00:12'17" |
3 | 06'18" | 00:18'35" |
4 | 06'37" | 00:25'12" |
5 | 06'20" | 00:31'32" |
6 | 06'52" | 00:38'24" |
7 | 06'17" | 00:44'41" |
8 | 06'50" | 00:51'31" |
9 | 06'15" | 00:57'46" |
10 | 06'53" | 01:04'39" |
11 | 06'54" | 01:11'33" |
11.2 | 06'13" | 01:12'36" |