12.1 km | 01:04:10 | 05:18/km日期: 2024-04-14 06:34 - 平均心率: 117 - 卡路里: 567 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 93.5
Pace: 05'35" / 05'11" / 05'20" / 05'11" / 05'05" / 05'00" / 06'01" / 05'12" / 05'22" / 05'29" / 05'18" / 05'12" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'15") | 1000 / 1000 |
| 2 | | 05'11" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 06'01" (+01'02") | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 05'21" (+00'22") | 1000 / 9000 |
| 10 | | 05'29" (+00'30") | 1000 / 10000 |
| 11 | | 05'18" (+00'19") | 1000 / 11000 |
| 12 | | 05'11" (+00'12") | 1000 / 12000 |
| 13 | | 05'20" (+00'21") | 104 / 12104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 361.29 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'11" | 00:10'46" |
| 3 | 05'20" | 00:16'06" |
| 4 | 05'11" | 00:21'17" |
| 5 | 05'05" | 00:26'22" |
| 6 | 05'00" | 00:31'22" |
| 7 | 06'01" | 00:37'23" |
| 8 | 05'12" | 00:42'35" |
| 9 | 05'22" | 00:47'57" |
| 10 | 05'29" | 00:53'26" |
| 11 | 05'18" | 00:58'44" |
| 12 | 05'12" | 01:03'56" |
| 12.1 | 05'23" | 01:04'30" |
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