10.0 km | 00:43:34 | 04:21/km日期: 2024-04-16 20:30 - 平均心率: 177 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90.7
Pace: 04'43" / 03'43" / 04'02" / 04'11" / 04'48" / 04'24" / 04'30" / 04'30" / 04'24" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+01'01") | 1000 / 1000 |
| 2 | | 03'42" | 1000 / 2000 |
| 3 | | 04'01" (+00'19") | 1000 / 3000 |
| 4 | | 04'10" (+00'28") | 1000 / 4000 |
| 5 | | 04'48" (+01'06") | 1000 / 5000 |
| 6 | | 04'23" (+00'41") | 1000 / 6000 |
| 7 | | 04'30" (+00'48") | 1000 / 7000 |
| 8 | | 04'29" (+00'47") | 1000 / 8000 |
| 9 | | 04'24" (+00'42") | 1000 / 9000 |
| 10 | | 04'17" (+00'35") | 1000 / 10000 |
| 11 | | 02'37" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 69.87 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 03'43" | 00:08'26" |
| 3 | 04'02" | 00:12'28" |
| 4 | 04'11" | 00:16'39" |
| 5 | 04'48" | 00:21'27" |
| 6 | 04'24" | 00:25'51" |
| 7 | 04'30" | 00:30'21" |
| 8 | 04'30" | 00:34'51" |
| 9 | 04'24" | 00:39'15" |
| 10 | 04'18" | 00:43'33" |
| 10.0 | 03'16" | 00:43'35" |
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