20.9 km | 01:43:56 | 04:59/km日期: 2024-04-14 06:00 - 總爬升: 570 m - 平均心率: 149 - 卡路里: 1092 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89.1
Pace: 04'53" / 04'48" / 04'52" / 04'52" / 05'00" / 04'50" / 04'53" / 04'55" / 05'01" / 04'56" / 04'57" / 05'05" / 05'02" / 05'13" / 05'02" / 05'08" / 05'04" / 05'04" / 05'15" / 05'02" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'11") | 1000 / 1000 |
| 2 | | 04'48" | 1000 / 2000 |
| 3 | | 04'51" (+00'03") | 1000 / 3000 |
| 4 | | 04'52" (+00'04") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 04'49" (+00'01") | 1000 / 6000 |
| 7 | | 04'53" (+00'05") | 1000 / 7000 |
| 8 | | 04'54" (+00'06") | 1000 / 8000 |
| 9 | | 05'01" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 1000 / 11000 |
| 12 | | 05'05" (+00'17") | 1000 / 12000 |
| 13 | | 05'01" (+00'13") | 1000 / 13000 |
| 14 | | 05'12" (+00'24") | 1000 / 14000 |
| 15 | | 05'02" (+00'14") | 1000 / 15000 |
| 16 | | 05'07" (+00'19") | 1000 / 16000 |
| 17 | | 05'03" (+00'15") | 1000 / 17000 |
| 18 | | 05'04" (+00'16") | 1000 / 18000 |
| 19 | | 05'15" (+00'27") | 1000 / 19000 |
| 20 | | 05'01" (+00'13") | 1000 / 20000 |
| 21 | | 04'39" | 851 / 20851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 245.14 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'48" | 00:09'41" |
| 3 | 04'52" | 00:14'33" |
| 4 | 04'52" | 00:19'25" |
| 5 | 05'00" | 00:24'25" |
| 6 | 04'50" | 00:29'15" |
| 7 | 04'53" | 00:34'08" |
| 8 | 04'55" | 00:39'03" |
| 9 | 05'01" | 00:44'04" |
| 10 | 04'56" | 00:49'00" |
| 11 | 04'57" | 00:53'57" |
| 12 | 05'05" | 00:59'02" |
| 13 | 05'02" | 01:04'04" |
| 14 | 05'13" | 01:09'17" |
| 15 | 05'02" | 01:14'19" |
| 16 | 05'08" | 01:19'27" |
| 17 | 05'04" | 01:24'31" |
| 18 | 05'04" | 01:29'35" |
| 19 | 05'15" | 01:34'50" |
| 20 | 05'02" | 01:39'52" |
| 20.9 | 04'39" | 01:43'50" |
18632.8 km | 
0.0 km
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