17.2 km | 01:26:44 | 05:02/km日期: 2024-04-14 16:57 - 平均心率: 137 - 卡路里: 739 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 75.4
Pace: 07'47" / 06'26" / 07'08" / 06'26" / 06'26" / 05'19" / 07'36" / 06'49" / 07'23" / 20'29" / 05'53" / 14'43" / 08'25" / 05'09" / 13'36" / 11'30" / 07'49" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'30") | 1000 / 1000 |
| 2 | | 05'08" (+00'25") | 1000 / 2000 |
| 3 | | 04'58" (+00'15") | 1000 / 3000 |
| 4 | | 04'47" (+00'04") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'26") | 1000 / 8000 |
| 9 | | 05'13" (+00'30") | 1000 / 9000 |
| 10 | | 04'59" (+00'16") | 1000 / 10000 |
| 11 | | 05'20" (+00'37") | 1000 / 11000 |
| 12 | | 05'15" (+00'32") | 1000 / 12000 |
| 13 | | 04'50" (+00'07") | 1000 / 13000 |
| 14 | | 04'55" (+00'12") | 1000 / 14000 |
| 15 | | 05'00" (+00'17") | 1000 / 15000 |
| 16 | | 05'20" (+00'37") | 1000 / 16000 |
| 17 | | 05'05" (+00'22") | 1000 / 17000 |
| 18 | | 04'03" | 194 / 17194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 223.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'26" | 00:14'13" |
| 3 | 07'08" | 00:21'21" |
| 4 | 06'26" | 00:27'47" |
| 5 | 06'26" | 00:34'13" |
| 6 | 05'19" | 00:39'32" |
| 7 | 07'36" | 00:47'08" |
| 8 | 06'49" | 00:53'57" |
| 9 | 07'23" | 01:01'20" |
| 10 | 20'29" | 01:21'49" |
| 11 | 05'53" | 01:27'42" |
| 12 | 14'43" | 01:42'25" |
| 13 | 08'25" | 01:50'50" |
| 14 | 05'09" | 01:55'59" |
| 15 | 13'36" | 02:09'35" |
| 16 | 11'30" | 02:21'05" |
| 17 | 07'49" | 02:28'54" |
| 17.2 | 04'07" | 02:29'42" |
展開計圈分析
留言 
