10.0 km | 00:55:35 | 05:33/km日期: 2024-04-15 16:28 - 平均心率: 140 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74.1
Pace: 05'40" / 05'33" / 05'38" / 05'31" / 05'37" / 05'53" / 05'36" / 05'30" / 05'20" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'25") | 1000 / 1000 |
| 2 | | 05'33" (+00'19") | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'52" (+00'38") | 1000 / 6000 |
| 7 | | 05'36" (+00'22") | 1000 / 7000 |
| 8 | | 05'29" (+00'15") | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 03'59" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
242.36 km 
adidas boston12 累積 :
801.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'38" | 00:16'51" |
| 4 | 05'31" | 00:22'22" |
| 5 | 05'37" | 00:27'59" |
| 6 | 05'53" | 00:33'52" |
| 7 | 05'36" | 00:39'28" |
| 8 | 05'30" | 00:44'58" |
| 9 | 05'20" | 00:50'18" |
| 10 | 05'15" | 00:55'33" |
| 10.0 | 04'12" | 00:55'35" |
留言 
展開計圈分析
