12.6 km | 01:18:37 | 06:15/km日期: 2024-04-17 20:03 - 平均心率: 126 - 卡路里: 604 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 74.4
Pace: 05'44" / 06'02" / 06'01" / 06'01" / 05'45" / 09'38" / 05'43" / 05'25" / 04'49" / 04'22" / 15'15" / 03'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'18") | 1000 / 1000 |
| 2 | | 06'02" (+02'37") | 1000 / 2000 |
| 3 | | 06'00" (+02'35") | 1000 / 3000 |
| 4 | | 06'01" (+02'36") | 1000 / 4000 |
| 5 | | 05'44" (+02'19") | 1000 / 5000 |
| 6 | | 05'57" (+02'32") | 1000 / 6000 |
| 7 | | 05'42" (+02'17") | 1000 / 7000 |
| 8 | | 05'24" (+01'59") | 1000 / 8000 |
| 9 | | 04'49" (+01'24") | 1000 / 9000 |
| 10 | | 04'21" (+00'56") | 1000 / 10000 |
| 11 | | 14'46" (+11'21") | 1000 / 11000 |
| 12 | | 03'25" | 1000 / 12000 |
| 13 | | 08'20" (+04'55") | 553 / 12553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 203.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'02" | 00:11'46" |
| 3 | 06'01" | 00:17'47" |
| 4 | 06'01" | 00:23'48" |
| 5 | 05'45" | 00:29'33" |
| 6 | 09'38" | 00:39'11" |
| 7 | 05'43" | 00:44'54" |
| 8 | 05'25" | 00:50'19" |
| 9 | 04'49" | 00:55'08" |
| 10 | 04'22" | 00:59'30" |
| 11 | 15'15" | 01:14'45" |
| 12 | 03'26" | 01:18'11" |
| 12.6 | 08'20" | 01:22'48" |
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