7.0 km | 00:40:33 | 05:46/km日期: 2024-04-16 22:27 - 平均心率: 132 - 卡路里: 473 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84
Pace: 06'16" / 05'49" / 05'53" / 05'47" / 05'51" / 04'09" / 06'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'44") | 400 / 400 |
| 2 | | 06'04" (+02'08") | 400 / 800 |
| 3 | | 05'48" (+01'52") | 400 / 1200 |
| 4 | | 05'52" (+01'56") | 400 / 1600 |
| 5 | | 05'46" (+01'50") | 400 / 2000 |
| 6 | | 05'45" (+01'49") | 400 / 2400 |
| 7 | | 05'48" (+01'52") | 400 / 2800 |
| 8 | | 05'46" (+01'50") | 400 / 3199 |
| 9 | | 05'52" (+01'56") | 400 / 3599 |
| 10 | | 05'57" (+02'01") | 400 / 3999 |
| 11 | | 05'58" (+02'02") | 400 / 4399 |
| 12 | | 05'51" (+01'55") | 400 / 4800 |
| 13 | | 05'06" (+01'10") | 400 / 5200 |
| 14 | | 04'05" (+00'09") | 400 / 5600 |
| 15 | | 03'56" | 400 / 6000 |
| 16 | | 07'36" (+03'40") | 400 / 6400 |
| 17 | | 06'10" (+02'14") | 400 / 6800 |
| 18 | | 05'53" (+01'57") | 220 / 7020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
100.77 km 
NewBalance FuelCell Rebel v4 累積 :
102.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 05'47" | 00:23'45" |
| 5 | 05'51" | 00:29'36" |
| 6 | 04'09" | 00:33'45" |
| 7 | 06'49" | 00:40'34" |
| 7.0 | 06'39" | 00:40'42" |
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