10.1 km | 02:11:10 | 12:59/km日期: 2024-04-15 05:10 - 平均心率: 71 - 卡路里: 444 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 89
Pace: 12'42" / 12'16" / 12'03" / 12'19" / 12'07" / 12'42" / 14'26" / 12'05" / 14'36" / 13'34" / 17'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'40" (+00'38") | 1000 / 1000 |
| 2 | | 12'15" (+00'13") | 1000 / 2000 |
| 3 | | 12'02" | 1000 / 3000 |
| 4 | | 12'18" (+00'16") | 1000 / 4000 |
| 5 | | 12'07" (+00'05") | 1000 / 5000 |
| 6 | | 12'42" (+00'40") | 1000 / 6000 |
| 7 | | 14'25" (+02'23") | 1000 / 7000 |
| 8 | | 12'05" (+00'03") | 1000 / 8000 |
| 9 | | 14'36" (+02'34") | 1000 / 9000 |
| 10 | | 13'33" (+01'31") | 1000 / 10000 |
| 11 | | 23'38" (+11'36") | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
418.27 km 
NIKE 慢跑鞋 累積 :
7329.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'42" | 00:12'42" |
| 2 | 12'16" | 00:24'58" |
| 3 | 12'03" | 00:37'01" |
| 4 | 12'19" | 00:49'20" |
| 5 | 12'07" | 01:01'27" |
| 6 | 12'42" | 01:14'09" |
| 7 | 14'26" | 01:28'35" |
| 8 | 12'05" | 01:40'40" |
| 9 | 14'36" | 01:55'16" |
| 10 | 13'34" | 02:08'50" |
| 10.1 | 17'06" | 02:10'33" |
展開計圈分析
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