10.6 km | 00:53:32 | 05:04/km日期: 2024-04-15 19:37 - 平均心率: 171 - 卡路里: 805 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 84.5
Pace: 05'32" / 05'26" / 05'00" / 05'11" / 05'10" / 05'20" / 05'06" / 05'42" / 05'23" / 06'11" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'11") | 1000 / 1000 |
| 2 | | 04'57" (+00'02") | 1000 / 2000 |
| 3 | | 04'59" (+00'04") | 1000 / 3000 |
| 4 | | 04'59" (+00'04") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'10") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'59" (+00'04") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'15" (+00'20") | 556 / 10556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 102.53 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'26" | 00:10'58" |
| 3 | 05'00" | 00:15'58" |
| 4 | 05'11" | 00:21'09" |
| 5 | 05'10" | 00:26'19" |
| 6 | 05'20" | 00:31'39" |
| 7 | 05'06" | 00:36'45" |
| 8 | 05'42" | 00:42'27" |
| 9 | 05'23" | 00:47'50" |
| 10 | 06'11" | 00:54'01" |
| 10.6 | 05'43" | 00:57'12" |
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