11.2 km | 01:19:24 | 07:06/km日期: 2024-04-16 04:14 - 平均心率: 130 - 卡路里: 715 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 94.3
Pace: 07'01" / 06'41" / 07'46" / 06'33" / 07'54" / 07'38" / 07'17" / 08'04" / 07'26" / 07'22" / 07'40" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'29") | 1000 / 1000 |
| 2 | | 06'40" (+00'08") | 1000 / 2000 |
| 3 | | 07'05" (+00'33") | 1000 / 3000 |
| 4 | | 06'32" | 1000 / 4000 |
| 5 | | 07'00" (+00'28") | 1000 / 5000 |
| 6 | | 07'05" (+00'33") | 1000 / 6000 |
| 7 | | 07'08" (+00'36") | 1000 / 7000 |
| 8 | | 07'18" (+00'46") | 1000 / 8000 |
| 9 | | 07'26" (+00'54") | 1000 / 9000 |
| 10 | | 07'21" (+00'49") | 1000 / 10000 |
| 11 | | 07'22" (+00'50") | 1000 / 11000 |
| 12 | | 07'20" (+00'48") | 178 / 11178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 149.27 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'41" | 00:13'42" |
| 3 | 07'46" | 00:21'28" |
| 4 | 06'33" | 00:28'01" |
| 5 | 07'54" | 00:35'55" |
| 6 | 07'38" | 00:43'33" |
| 7 | 07'17" | 00:50'50" |
| 8 | 08'04" | 00:58'54" |
| 9 | 07'26" | 01:06'20" |
| 10 | 07'22" | 01:13'42" |
| 11 | 07'40" | 01:21'22" |
| 11.2 | 07'15" | 01:22'40" |
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