16.0 km | 01:48:08 | 06:45/km日期: 2024-04-14 05:10 - 總爬升: 2629 m - 平均心率: 126 - 卡路里: 865 Cal - 總步數: 17780 - 平均步頻: 164 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 93.6
Pace: 07'31" / 08'39" / 07'04" / 06'05" / 06'10" / 06'14" / 06'08" / 05'40" / 05'56" / 05'33" / 07'08" / 07'36" / 05'40" / 05'59" / 08'32" / 07'13" / 55'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+01'56") | 1000 / 1000 | 153 / 86 |
| 2 | | 08'39" (+03'05") | 1002 / 2002 | 145 / 79 |
| 3 | | 07'04" (+01'30") | 1000 / 3002 | 163 / 86 |
| 4 | | 06'09" (+00'35") | 1001 / 4003 | 178 / 90 |
| 5 | | 06'07" (+00'33") | 1001 / 5005 | 175 / 93 |
| 6 | | 06'19" (+00'45") | 1001 / 6006 | 171 / 92 |
| 7 | | 06'03" (+00'29") | 1001 / 7008 | 175 / 94 |
| 8 | | 05'42" (+00'08") | 1002 / 8010 | 175 / 99 |
| 9 | | 05'55" (+00'21") | 1000 / 9011 | 167 / 100 |
| 10 | | 05'34" | 1002 / 10014 | 178 / 100 |
| 11 | | 07'09" (+01'35") | 1002 / 11016 | 162 / 85 |
| 12 | | 07'37" (+02'03") | 1001 / 12018 | 160 / 81 |
| 13 | | 05'39" (+00'05") | 1001 / 13020 | 178 / 98 |
| 14 | | 05'58" (+00'24") | 1002 / 14022 | 174 / 96 |
| 15 | | 08'46" (+03'12") | 1000 / 15023 | 143 / 79 |
| 16 | | 07'43" (+02'09") | 994 / 16018 | 152 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 271.26 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'39" | 00:16'10" |
| 3 | 07'04" | 00:23'14" |
| 4 | 06'05" | 00:29'19" |
| 5 | 06'10" | 00:35'29" |
| 6 | 06'14" | 00:41'43" |
| 7 | 06'08" | 00:47'51" |
| 8 | 05'40" | 00:53'31" |
| 9 | 05'56" | 00:59'27" |
| 10 | 05'33" | 01:05'00" |
| 11 | 07'08" | 01:12'08" |
| 12 | 07'36" | 01:19'44" |
| 13 | 05'40" | 01:25'24" |
| 14 | 05'59" | 01:31'23" |
| 15 | 08'32" | 01:39'55" |
| 16 | 07'13" | 01:47'08" |
| 16.0 | 52'54" | 01:48'08" |
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