12.1 km | 01:10:51 | 05:50/km日期: 2024-04-14 16:20 - 平均心率: 142 - 卡路里: 788 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 89.5
Pace: 05'32" / 05'54" / 05'56" / 06'09" / 06'02" / 06'09" / 06'06" / 05'49" / 05'46" / 05'48" / 05'35" / 05'13" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'53" (+00'40") | 1000 / 2000 |
| 3 | | 05'56" (+00'43") | 1000 / 3000 |
| 4 | | 06'08" (+00'55") | 1000 / 4000 |
| 5 | | 06'02" (+00'49") | 1000 / 5000 |
| 6 | | 06'08" (+00'55") | 1000 / 6000 |
| 7 | | 06'06" (+00'53") | 1000 / 7000 |
| 8 | | 05'48" (+00'35") | 1000 / 8000 |
| 9 | | 05'46" (+00'33") | 1000 / 9000 |
| 10 | | 05'48" (+00'35") | 1000 / 10000 |
| 11 | | 05'34" (+00'21") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 06'23" (+01'10") | 137 / 12137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 94.87 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'54" | 00:11'26" |
| 3 | 05'56" | 00:17'22" |
| 4 | 06'09" | 00:23'31" |
| 5 | 06'02" | 00:29'33" |
| 6 | 06'09" | 00:35'42" |
| 7 | 06'06" | 00:41'48" |
| 8 | 05'49" | 00:47'37" |
| 9 | 05'46" | 00:53'23" |
| 10 | 05'48" | 00:59'11" |
| 11 | 05'35" | 01:04'46" |
| 12 | 05'13" | 01:09'59" |
| 12.1 | 06'25" | 01:10'52" |
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