18.1 km | 01:28:01 | 04:52/km日期: 2024-04-14 15:37 - 天氣: 晴 - 平均心率: 158 - 卡路里: 1361 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75.3
Pace: 05'02" / 05'06" / 05'02" / 05'00" / 04'59" / 05'01" / 04'56" / 04'58" / 05'06" / 04'43" / 04'47" / 04'45" / 04'45" / 04'44" / 04'45" / 04'45" / 04'42" / 04'38" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'25") | 1000 / 1000 |
| 2 | | 05'06" (+00'29") | 1000 / 2000 |
| 3 | | 05'01" (+00'24") | 1000 / 3000 |
| 4 | | 04'59" (+00'22") | 1000 / 4000 |
| 5 | | 04'59" (+00'22") | 1000 / 5000 |
| 6 | | 05'00" (+00'23") | 1000 / 6000 |
| 7 | | 04'56" (+00'19") | 1000 / 7000 |
| 8 | | 04'57" (+00'20") | 1000 / 8000 |
| 9 | | 05'06" (+00'29") | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'46" (+00'09") | 1000 / 11000 |
| 12 | | 04'45" (+00'08") | 1000 / 12000 |
| 13 | | 04'45" (+00'08") | 1000 / 13000 |
| 14 | | 04'44" (+00'07") | 1000 / 14000 |
| 15 | | 04'44" (+00'07") | 1000 / 15000 |
| 16 | | 04'45" (+00'08") | 1000 / 16000 |
| 17 | | 04'41" (+00'04") | 1000 / 17000 |
| 18 | | 04'37" | 1000 / 18000 |
| 19 | | 04'44" (+00'07") | 62 / 18062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
213.89 km 
ADIZERO BOSTON 12 R/G 累積 :
686.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'06" | 00:10'08" |
| 3 | 05'02" | 00:15'10" |
| 4 | 05'00" | 00:20'10" |
| 5 | 04'59" | 00:25'09" |
| 6 | 05'01" | 00:30'10" |
| 7 | 04'56" | 00:35'06" |
| 8 | 04'58" | 00:40'04" |
| 9 | 05'06" | 00:45'10" |
| 10 | 04'43" | 00:49'53" |
| 11 | 04'47" | 00:54'40" |
| 12 | 04'45" | 00:59'25" |
| 13 | 04'45" | 01:04'10" |
| 14 | 04'44" | 01:08'54" |
| 15 | 04'45" | 01:13'39" |
| 16 | 04'45" | 01:18'24" |
| 17 | 04'42" | 01:23'06" |
| 18 | 04'38" | 01:27'44" |
| 18.1 | 04'32" | 01:28'01" |
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