10.4 km | 00:57:04 | 05:27/km日期: 2016-07-13 19:08 - 卡路里: 564 Cal - 總步數: 10052 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 30°C - 濕度: 71%
Pace: 04'57" / 05'08" / 05'15" / 05'15" / 05'25" / 05'28" / 05'39" / 05'46" / 05'46" / 05'50" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'55" | 1004 / 1004 | 182 / 111 |
2 | | 05'08" (+00'13") | 1011 / 2015 | 180 / 108 |
3 | | 05'10" (+00'15") | 1000 / 3016 | 177 / 108 |
4 | | 05'15" (+00'20") | 1009 / 4025 | 176 / 107 |
5 | | 05'19" (+00'24") | 1004 / 5029 | 174 / 107 |
6 | | 05'34" (+00'39") | 1006 / 6036 | 175 / 102 |
7 | | 05'36" (+00'41") | 1001 / 7037 | 175 / 101 |
8 | | 05'46" (+00'51") | 1006 / 8043 | 174 / 99 |
9 | | 05'44" (+00'49") | 1001 / 9045 | 173 / 100 |
10 | | 05'48" (+00'53") | 1004 / 10049 | 173 / 99 |
11 | | 05'26" (+00'31") | 447 / 10496 | 175 / 104 |
7月累積里程 : 73.31 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'08" | 00:10'05" |
3 | 05'15" | 00:15'20" |
4 | 05'15" | 00:20'35" |
5 | 05'25" | 00:26'00" |
6 | 05'28" | 00:31'28" |
7 | 05'39" | 00:37'07" |
8 | 05'46" | 00:42'53" |
9 | 05'46" | 00:48'39" |
10 | 05'50" | 00:54'29" |
10.4 | 05'46" | 00:57'04" |