30.1 km | 06:18:38 | 12:35/km日期: 2024-04-14 08:57 - 總爬升: 766 m - 平均心率: 111 - 卡路里: 1092 Cal - 平均步頻: 137 - 溫度: 26°C - 濕度: 79.7
Pace: 10'27" / 10'13" / 10'11" / 13'11" / 10'30" / 10'42" / 10'57" / 10'33" / 11'30" / 10'30" / 10'51" / 11'30" / 11'46" / 11'08" / 11'09" / 10'25" / 28'39" / 11'59" / 11'27" / 13'11" / 12'17" / 22'12" / 11'03" / 12'01" / 12'49" / 14'55" / 11'23" / 12'53" / 12'11" / 13'23" / 30'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
299.96 km 
HOKA TECTON X2黃 累積 :
537.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 10'13" | 00:20'40" |
| 3 | 10'11" | 00:30'51" |
| 4 | 13'11" | 00:44'02" |
| 5 | 10'30" | 00:54'32" |
| 6 | 10'42" | 01:05'14" |
| 7 | 10'57" | 01:16'11" |
| 8 | 10'33" | 01:26'44" |
| 9 | 11'30" | 01:38'14" |
| 10 | 10'30" | 01:48'44" |
| 11 | 10'51" | 01:59'35" |
| 12 | 11'30" | 02:11'05" |
| 13 | 11'46" | 02:22'51" |
| 14 | 11'08" | 02:33'59" |
| 15 | 11'09" | 02:45'08" |
| 16 | 10'25" | 02:55'33" |
| 17 | 28'39" | 03:24'12" |
| 18 | 11'59" | 03:36'11" |
| 19 | 11'27" | 03:47'38" |
| 20 | 13'11" | 04:00'49" |
| 21 | 12'17" | 04:13'06" |
| 22 | 22'12" | 04:35'18" |
| 23 | 11'03" | 04:46'21" |
| 24 | 12'01" | 04:58'22" |
| 25 | 12'49" | 05:11'11" |
| 26 | 14'55" | 05:26'06" |
| 27 | 11'23" | 05:37'29" |
| 28 | 12'53" | 05:50'22" |
| 29 | 12'11" | 06:02'33" |
| 30 | 13'23" | 06:15'56" |
| 30.1 | 29'05" | 06:18'38" |
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