10.1 km | 01:00:52 | 06:01/km日期: 2016-07-07 17:25 - 卡路里: 482 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74%
Pace: 06'18" / 06'12" / 06'31" / 06'40" / 06'46" / 06'01" / 05'47" / 05'30" / 05'26" / 04'55" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'43") | 400 / 400 |
2 | | 06'22" (+01'30") | 400 / 800 |
3 | | 06'12" (+01'20") | 400 / 1200 |
4 | | 06'16" (+01'24") | 400 / 1600 |
5 | | 06'20" (+01'28") | 400 / 2000 |
6 | | 06'14" (+01'22") | 400 / 2400 |
7 | | 06'28" (+01'36") | 400 / 2800 |
8 | | 06'47" (+01'55") | 400 / 3199 |
9 | | 06'45" (+01'53") | 400 / 3599 |
10 | | 06'43" (+01'51") | 400 / 3999 |
11 | | 06'47" (+01'55") | 400 / 4399 |
12 | | 06'39" (+01'47") | 400 / 4800 |
13 | | 06'37" (+01'45") | 400 / 5200 |
14 | | 06'01" (+01'09") | 400 / 5600 |
15 | | 05'49" (+00'57") | 400 / 6000 |
16 | | 05'43" (+00'51") | 400 / 6400 |
17 | | 05'44" (+00'52") | 400 / 6800 |
18 | | 05'44" (+00'52") | 400 / 7200 |
19 | | 05'39" (+00'47") | 400 / 7600 |
20 | | 05'21" (+00'29") | 400 / 8000 |
21 | | 05'21" (+00'29") | 400 / 8400 |
22 | | 05'21" (+00'29") | 400 / 8800 |
23 | | 05'14" (+00'22") | 400 / 9200 |
24 | | 05'02" (+00'10") | 400 / 9600 |
25 | | 04'52" | 400 / 10000 |
26 | | 04'59" (+00'07") | 111 / 10111 |
7月累積里程 :
241.22 km ASICS TJR-400 累積 :
2148.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'12" | 00:12'30" |
3 | 06'31" | 00:19'01" |
4 | 06'40" | 00:25'41" |
5 | 06'46" | 00:32'27" |
6 | 06'01" | 00:38'28" |
7 | 05'47" | 00:44'15" |
8 | 05'30" | 00:49'45" |
9 | 05'26" | 00:55'11" |
10 | 04'55" | 01:00'06" |
10.1 | 05'04" | 01:00'40" |