24.0 km | 01:50:44 | 04:36/km日期: 2024-04-13 05:10 - 平均心率: 154 - 卡路里: 1435 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 83.2
Pace: 04'58" / 04'40" / 04'33" / 04'33" / 04'35" / 04'38" / 04'32" / 04'31" / 04'32" / 04'30" / 04'30" / 04'31" / 04'31" / 04'30" / 04'32" / 04'34" / 04'37" / 04'37" / 04'37" / 04'44" / 04'40" / 04'50" / 04'51" / 04'38" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'28") | 1000 / 1000 |
| 2 | | 04'39" (+00'10") | 1000 / 2000 |
| 3 | | 04'33" (+00'04") | 1000 / 3000 |
| 4 | | 04'33" (+00'04") | 1000 / 4000 |
| 5 | | 04'35" (+00'06") | 1000 / 5000 |
| 6 | | 04'37" (+00'08") | 1000 / 6000 |
| 7 | | 04'32" (+00'03") | 451 / 6451 |
| 8 | | 04'30" (+00'01") | 1000 / 7451 |
| 9 | | 04'31" (+00'02") | 1000 / 8451 |
| 10 | | 04'31" (+00'02") | 1000 / 9451 |
| 11 | | 04'30" (+00'01") | 1000 / 10451 |
| 12 | | 04'31" (+00'02") | 1000 / 11451 |
| 13 | | 04'30" (+00'01") | 1000 / 12451 |
| 14 | | 04'31" (+00'02") | 1000 / 13451 |
| 15 | | 04'29" | 1000 / 14451 |
| 16 | | 04'32" (+00'03") | 1000 / 15451 |
| 17 | | 04'35" (+00'06") | 1000 / 16451 |
| 18 | | 04'36" (+00'07") | 1000 / 17451 |
| 19 | | 04'38" (+00'09") | 1000 / 18451 |
| 20 | | 04'40" (+00'11") | 1000 / 19451 |
| 21 | | 04'41" (+00'12") | 1000 / 20451 |
| 22 | | 04'39" (+00'10") | 1000 / 21451 |
| 23 | | 04'53" (+00'24") | 1000 / 22451 |
| 24 | | 04'51" (+00'22") | 1000 / 23451 |
| 25 | | 04'29" | 553 / 24005 |
長距離訓練，體感跑配速4:30-4:40之間
預計24-27k
低標完成
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
325.94 km 
ASICS MAGIC SPEED3白/箱根紅 累積 :
452.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'40" | 00:09'38" |
| 3 | 04'33" | 00:14'11" |
| 4 | 04'33" | 00:18'44" |
| 5 | 04'35" | 00:23'19" |
| 6 | 04'38" | 00:27'57" |
| 7 | 04'32" | 00:32'29" |
| 8 | 04'31" | 00:37'00" |
| 9 | 04'32" | 00:41'32" |
| 10 | 04'30" | 00:46'02" |
| 11 | 04'30" | 00:50'32" |
| 12 | 04'31" | 00:55'03" |
| 13 | 04'31" | 00:59'34" |
| 14 | 04'30" | 01:04'04" |
| 15 | 04'32" | 01:08'36" |
| 16 | 04'34" | 01:13'10" |
| 17 | 04'37" | 01:17'47" |
| 18 | 04'37" | 01:22'24" |
| 19 | 04'37" | 01:27'01" |
| 20 | 04'44" | 01:31'45" |
| 21 | 04'40" | 01:36'25" |
| 22 | 04'50" | 01:41'15" |
| 23 | 04'51" | 01:46'06" |
| 24 | 04'38" | 01:50'44" |
| 24.0 | 02'56" | 01:50'45" |
展開計圈分析
留言 
