28.0 km | 04:48:39 | 10:18/km日期: 2024-04-13 07:30 - 總爬升: 746 m - 地點: 陽明山(竹子湖) - 平均心率: 119 - 卡路里: 1897 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 94.8
Pace: 08'42" / 09'41" / 13'02" / 13'15" / 14'56" / 08'58" / 18'40" / 13'30" / 10'46" / 16'42" / 11'44" / 12'43" / 08'37" / 08'24" / 05'51" / 08'03" / 05'40" / 11'25" / 14'14" / 12'16" / 07'02" / 05'55" / 08'45" / 07'34" / 06'01" / 06'52" / 10'03" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+03'04") | 1000 / 1000 |
| 2 | | 09'40" (+04'01") | 1000 / 2000 |
| 3 | | 13'02" (+07'23") | 1000 / 3000 |
| 4 | | 13'15" (+07'36") | 1000 / 4000 |
| 5 | | 14'55" (+09'16") | 1000 / 5000 |
| 6 | | 08'58" (+03'19") | 1000 / 6000 |
| 7 | | 18'39" (+13'00") | 1000 / 7000 |
| 8 | | 13'30" (+07'51") | 1000 / 8000 |
| 9 | | 10'45" (+05'06") | 1000 / 9000 |
| 10 | | 16'42" (+11'03") | 1000 / 10000 |
| 11 | | 11'43" (+06'04") | 1000 / 11000 |
| 12 | | 12'42" (+07'03") | 1000 / 12000 |
| 13 | | 08'37" (+02'58") | 1000 / 13000 |
| 14 | | 08'23" (+02'44") | 1000 / 14000 |
| 15 | | 05'51" (+00'12") | 1000 / 15000 |
| 16 | | 08'03" (+02'24") | 1000 / 16000 |
| 17 | | 05'39" | 1000 / 17000 |
| 18 | | 11'24" (+05'45") | 1000 / 18000 |
| 19 | | 14'13" (+08'34") | 1000 / 19000 |
| 20 | | 12'16" (+06'37") | 1000 / 20000 |
| 21 | | 07'02" (+01'23") | 1000 / 21000 |
| 22 | | 05'55" (+00'16") | 1000 / 22000 |
| 23 | | 08'44" (+03'05") | 1000 / 23000 |
| 24 | | 07'34" (+01'55") | 1000 / 24000 |
| 25 | | 06'00" (+00'21") | 1000 / 25000 |
| 26 | | 06'51" (+01'12") | 1000 / 26000 |
| 27 | | 10'03" (+04'24") | 1000 / 27000 |
| 28 | | 09'18" (+03'39") | 996 / 27996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
299.80 km 
ASICS Magic Speed 3 累積 :
513.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 09'41" | 00:18'23" |
| 3 | 13'02" | 00:31'25" |
| 4 | 13'15" | 00:44'40" |
| 5 | 14'56" | 00:59'36" |
| 6 | 08'58" | 01:08'34" |
| 7 | 18'40" | 01:27'14" |
| 8 | 13'30" | 01:40'44" |
| 9 | 10'46" | 01:51'30" |
| 10 | 16'42" | 02:08'12" |
| 11 | 11'44" | 02:19'56" |
| 12 | 12'43" | 02:32'39" |
| 13 | 08'37" | 02:41'16" |
| 14 | 08'24" | 02:49'40" |
| 15 | 05'51" | 02:55'31" |
| 16 | 08'03" | 03:03'34" |
| 17 | 05'40" | 03:09'14" |
| 18 | 11'25" | 03:20'39" |
| 19 | 14'14" | 03:34'53" |
| 20 | 12'16" | 03:47'09" |
| 21 | 07'02" | 03:54'11" |
| 22 | 05'55" | 04:00'06" |
| 23 | 08'45" | 04:08'51" |
| 24 | 07'34" | 04:16'25" |
| 25 | 06'01" | 04:22'26" |
| 26 | 06'52" | 04:29'18" |
| 27 | 10'03" | 04:39'21" |
| 28.0 | 09'18" | 04:48'38" |
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