21.1 km | 02:26:46 | 06:57/km日期: 2016-06-30 19:21 - 卡路里: 1284 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83%
Pace: 06'04" / 05'33" / 06'10" / 06'07" / 06'18" / 05'56" / 05'51" / 06'17" / 06'35" / 10'32" / 06'31" / 06'53" / 07'11" / 07'41" / 14'40" / 06'05" / 06'31" / 06'27" / 06'04" / 06'03" / 06'34" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'30") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 06'10" (+00'37") | 1000 / 3000 |
| 4 | | 06'07" (+00'34") | 1000 / 4000 |
| 5 | | 06'17" (+00'44") | 1000 / 5000 |
| 6 | | 05'55" (+00'22") | 1000 / 6000 |
| 7 | | 05'51" (+00'18") | 1000 / 7000 |
| 8 | | 06'16" (+00'43") | 1000 / 8000 |
| 9 | | 06'34" (+01'01") | 1000 / 9000 |
| 10 | | 10'31" (+04'58") | 1000 / 10000 |
| 11 | | 06'31" (+00'58") | 1000 / 11000 |
| 12 | | 06'53" (+01'20") | 1000 / 12000 |
| 13 | | 07'10" (+01'37") | 1000 / 13000 |
| 14 | | 07'40" (+02'07") | 1000 / 14000 |
| 15 | | 14'40" (+09'07") | 1000 / 15000 |
| 16 | | 06'04" (+00'31") | 1000 / 16000 |
| 17 | | 06'31" (+00'58") | 1000 / 17000 |
| 18 | | 06'26" (+00'53") | 1000 / 18000 |
| 19 | | 06'04" (+00'31") | 1000 / 19000 |
| 20 | | 06'03" (+00'30") | 1000 / 20000 |
| 21 | | 06'33" (+01'00") | 1000 / 21000 |
| 22 | | 09'05" (+03'32") | 80 / 21080 |
6月累積里程 : 212.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'33" | 00:11'37" |
| 3 | 06'10" | 00:17'47" |
| 4 | 06'07" | 00:23'54" |
| 5 | 06'18" | 00:30'12" |
| 6 | 05'56" | 00:36'08" |
| 7 | 05'51" | 00:41'59" |
| 8 | 06'17" | 00:48'16" |
| 9 | 06'35" | 00:54'51" |
| 10 | 10'32" | 01:05'23" |
| 11 | 06'31" | 01:11'54" |
| 12 | 06'53" | 01:18'47" |
| 13 | 07'11" | 01:25'58" |
| 14 | 07'41" | 01:33'39" |
| 15 | 14'40" | 01:48'19" |
| 16 | 06'05" | 01:54'24" |
| 17 | 06'31" | 02:00'55" |
| 18 | 06'27" | 02:07'22" |
| 19 | 06'04" | 02:13'26" |
| 20 | 06'03" | 02:19'29" |
| 21 | 06'34" | 02:26'03" |
| 21.1 | 09'04" | 02:26'47" |
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