13.3 km | 01:21:57 | 06:09/km日期: 2024-04-12 04:57 - 平均心率: 136 - 卡路里: 1010 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 89
Pace: 07'03" / 06'27" / 06'23" / 07'17" / 06'05" / 05'50" / 05'40" / 05'26" / 05'33" / 05'33" / 06'04" / 06'18" / 06'12" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'38") | 1000 / 1000 |
| 2 | | 06'27" (+01'02") | 1000 / 2000 |
| 3 | | 06'22" (+00'57") | 1000 / 3000 |
| 4 | | 07'16" (+01'51") | 1000 / 4000 |
| 5 | | 06'05" (+00'40") | 1000 / 5000 |
| 6 | | 05'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'32" (+00'07") | 1000 / 10000 |
| 11 | | 06'04" (+00'39") | 1000 / 11000 |
| 12 | | 06'17" (+00'52") | 1000 / 12000 |
| 13 | | 06'11" (+00'46") | 1000 / 13000 |
| 14 | | 07'00" (+01'35") | 299 / 13299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 172.18 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'27" | 00:13'30" |
| 3 | 06'23" | 00:19'53" |
| 4 | 07'17" | 00:27'10" |
| 5 | 06'05" | 00:33'15" |
| 6 | 05'50" | 00:39'05" |
| 7 | 05'40" | 00:44'45" |
| 8 | 05'26" | 00:50'11" |
| 9 | 05'33" | 00:55'44" |
| 10 | 05'33" | 01:01'17" |
| 11 | 06'04" | 01:07'21" |
| 12 | 06'18" | 01:13'39" |
| 13 | 06'12" | 01:19'51" |
| 13.3 | 06'57" | 01:21'56" |
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