11.0 km | 00:59:58 | 05:26/km日期: 2024-04-16 18:08 - 平均心率: 158 - 卡路里: 790 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 89.4
Pace: 05'25" / 05'16" / 05'21" / 05'21" / 05'21" / 05'31" / 05'25" / 05'34" / 05'27" / 05'31" / 05'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'14") | 464 / 464 |
| 2 | | 05'26" (+00'13") | 441 / 905 |
| 3 | | 05'16" (+00'03") | 454 / 1360 |
| 4 | | 05'13" | 455 / 1816 |
| 5 | | 05'19" (+00'06") | 453 / 2269 |
| 6 | | 05'24" (+00'11") | 453 / 2723 |
| 7 | | 05'17" (+00'04") | 457 / 3180 |
| 8 | | 05'19" (+00'06") | 453 / 3633 |
| 9 | | 05'20" (+00'07") | 461 / 4094 |
| 10 | | 05'19" (+00'06") | 454 / 4549 |
| 11 | | 05'23" (+00'10") | 457 / 5006 |
| 12 | | 05'27" (+00'14") | 448 / 5455 |
| 13 | | 05'32" (+00'19") | 447 / 5902 |
| 14 | | 05'23" (+00'10") | 456 / 6359 |
| 15 | | 05'26" (+00'13") | 462 / 6821 |
| 16 | | 05'29" (+00'16") | 452 / 7273 |
| 17 | | 05'34" (+00'21") | 451 / 7725 |
| 18 | | 05'38" (+00'25") | 466 / 8192 |
| 19 | | 05'24" (+00'11") | 422 / 8614 |
| 20 | | 05'21" (+00'08") | 420 / 9035 |
| 21 | | 05'15" (+00'02") | 421 / 9456 |
| 22 | | 05'35" (+00'22") | 423 / 9880 |
| 23 | | 05'58" (+00'45") | 491 / 10371 |
| 24 | | 05'38" (+00'25") | 413 / 10784 |
| 25 | | 05'29" (+00'16") | 231 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 54.12 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 05'21" | 00:16'02" |
| 4 | 05'21" | 00:21'23" |
| 5 | 05'21" | 00:26'44" |
| 6 | 05'31" | 00:32'15" |
| 7 | 05'25" | 00:37'40" |
| 8 | 05'34" | 00:43'14" |
| 9 | 05'27" | 00:48'41" |
| 10 | 05'31" | 00:54'12" |
| 11 | 05'42" | 00:59'54" |
| 11.0 | 04'07" | 00:59'58" |
留言 
展開計圈分析
