22.0 km | 03:40:59 | 10:02/km日期: 2024-04-13 08:45 - 總爬升: 658 m - 平均心率: 142 - 卡路里: 799 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 94.3
Pace: 12'09" / 08'16" / 06'08" / 07'32" / 11'51" / 08'01" / 12'39" / 12'19" / 14'34" / 11'51" / 10'50" / 07'31" / 09'03" / 15'22" / 11'20" / 05'34" / 06'31" / 10'24" / 08'36" / 10'24" / 08'20" / 08'30" / 161'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
299.96 km 
HOKAONEONE SPEEDGOAT5 累積 :
626.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'09" | 00:12'09" |
| 2 | 08'16" | 00:20'25" |
| 3 | 06'08" | 00:26'33" |
| 4 | 07'32" | 00:34'05" |
| 5 | 11'51" | 00:45'56" |
| 6 | 08'01" | 00:53'57" |
| 7 | 12'39" | 01:06'36" |
| 8 | 12'19" | 01:18'55" |
| 9 | 14'34" | 01:33'29" |
| 10 | 11'51" | 01:45'20" |
| 11 | 10'50" | 01:56'10" |
| 12 | 07'31" | 02:03'41" |
| 13 | 09'03" | 02:12'44" |
| 14 | 15'22" | 02:28'06" |
| 15 | 11'20" | 02:39'26" |
| 16 | 05'34" | 02:45'00" |
| 17 | 06'31" | 02:51'31" |
| 18 | 10'24" | 03:01'55" |
| 19 | 08'36" | 03:10'31" |
| 20 | 10'24" | 03:20'55" |
| 21 | 08'20" | 03:29'15" |
| 22 | 08'30" | 03:37'45" |
| 22.0 | 199'35" | 03:40'59" |
留言 
