10.2 km | 01:05:57 | 06:27/km日期: 2024-04-12 05:43 - 平均心率: 140 - 卡路里: 700 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89
Pace: 06'56" / 06'13" / 06'12" / 06'18" / 07'44" / 06'23" / 09'06" / 06'27" / 06'35" / 06'20" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'42") | 1000 / 1000 |
| 2 | | 06'13" (+00'01") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'17" (+00'05") | 1000 / 4000 |
| 5 | | 06'33" (+00'21") | 1000 / 5000 |
| 6 | | 06'22" (+00'10") | 1000 / 6000 |
| 7 | | 06'41" (+00'29") | 1000 / 7000 |
| 8 | | 06'26" (+00'14") | 1000 / 8000 |
| 9 | | 06'35" (+00'23") | 1000 / 9000 |
| 10 | | 06'19" (+00'07") | 1000 / 10000 |
| 11 | | 06'42" (+00'30") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
140.97 km 
競速藍跑鞋 41 累積 :
1216.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'13" | 00:13'09" |
| 3 | 06'12" | 00:19'21" |
| 4 | 06'18" | 00:25'39" |
| 5 | 07'44" | 00:33'23" |
| 6 | 06'23" | 00:39'46" |
| 7 | 09'06" | 00:48'52" |
| 8 | 06'27" | 00:55'19" |
| 9 | 06'35" | 01:01'54" |
| 10 | 06'20" | 01:08'14" |
| 10.2 | 06'41" | 01:09'35" |
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