10.0 km | 00:53:15 | 05:19/km日期: 2024-04-12 08:42 - 平均心率: 149 - 卡路里: 836 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84.2
Pace: 05'24" / 05'12" / 05'16" / 05'17" / 07'18" / 05'11" / 05'18" / 05'11" / 05'22" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'13") | 1000 / 1000 |
| 2 | | 05'12" (+00'02") | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'16" (+00'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'11" (+00'01") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'22" (+00'12") | 1000 / 9000 |
| 10 | | 05'40" (+00'30") | 1000 / 10000 |
| 11 | | 05'24" (+00'14") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 170.86 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'12" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'17" | 00:21'09" |
| 5 | 07'18" | 00:28'27" |
| 6 | 05'11" | 00:33'38" |
| 7 | 05'18" | 00:38'56" |
| 8 | 05'11" | 00:44'07" |
| 9 | 05'22" | 00:49'29" |
| 10 | 05'41" | 00:55'10" |
| 10.0 | 03'52" | 00:55'12" |
留言 
展開計圈分析
