5.7 km | 00:58:03 | 10:13/km日期: 2024-04-10 20:25 - 平均心率: 153 - 卡路里: 590 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 82.7
Pace: 09'59" / 07'41" / 08'58" / 08'57" / 10'16" / 18'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'20") | 191 / 191 |
| 2 | | 42'29" (+39'16") | 54 / 245 |
| 3 | | 03'56" (+00'43") | 184 / 430 |
| 4 | | 30'08" (+26'55") | 52 / 483 |
| 5 | | 03'29" (+00'16") | 204 / 687 |
| 6 | | 33'37" (+30'24") | 47 / 734 |
| 7 | | 03'13" | 205 / 940 |
| 8 | | 36'35" (+33'22") | 43 / 984 |
| 9 | | 03'19" (+00'06") | 207 / 1191 |
| 10 | | 38'54" (+35'41") | 40 / 1231 |
| 11 | | 03'25" (+00'12") | 202 / 1434 |
| 12 | | 25'20" (+22'07") | 61 / 1496 |
| 13 | | 03'18" (+00'05") | 210 / 1706 |
| 14 | | 26'45" (+23'32") | 59 / 1765 |
| 15 | | 03'18" (+00'05") | 209 / 1975 |
| 16 | | 32'05" (+28'52") | 51 / 2027 |
| 17 | | 03'33" (+00'20") | 200 / 2228 |
| 18 | | 26'23" (+23'10") | 59 / 2287 |
| 19 | | 03'27" (+00'14") | 204 / 2491 |
| 20 | | 26'36" (+23'23") | 59 / 2551 |
| 21 | | 03'29" (+00'16") | 206 / 2757 |
| 22 | | 34'02" (+30'49") | 47 / 2805 |
| 23 | | 03'30" (+00'17") | 203 / 3009 |
| 24 | | 36'10" (+32'57") | 43 / 3052 |
| 25 | | 03'33" (+00'20") | 207 / 3259 |
| 26 | | 01:06'17" (+03'04") | 23 / 3283 |
| 27 | | 03'31" (+00'18") | 200 / 3483 |
| 28 | | 14'09" (+10'56") | 114 / 3598 |
| 29 | | 03'33" (+00'20") | 204 / 3803 |
| 30 | | 34'45" (+31'32") | 41 / 3844 |
| 31 | | 03'35" (+00'22") | 205 / 4049 |
| 32 | | 33'57" (+30'44") | 48 / 4097 |
| 33 | | 03'38" (+00'25") | 202 / 4300 |
| 34 | | 16'00" (+12'47") | 93 / 4393 |
| 35 | | 03'35" (+00'22") | 199 / 4592 |
| 36 | | 34'08" (+30'55") | 91 / 4683 |
| 37 | | 03'48" (+00'35") | 199 / 4882 |
| 38 | | 19'15" (+16'02") | 74 / 4957 |
| 39 | | 03'36" (+00'23") | 197 / 5155 |
| 40 | | 22'23" (+19'10") | 522 / 5677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 160.94 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 07'41" | 00:17'40" |
| 3 | 08'58" | 00:26'38" |
| 4 | 08'57" | 00:35'35" |
| 5 | 10'16" | 00:45'51" |
| 5.7 | 17'59" | 00:58'03" |
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