4.9 km | 00:37:45 | 07:43/km日期: 2024-04-10 19:58 - 平均心率: 146 - 卡路里: 331 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 74
Pace: 08'11" / 08'07" / 08'20" / 07'30" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'06") | 398 / 398 |
| 2 | | 24'22" (+19'57") | 96 / 494 |
| 3 | | 04'31" (+00'06") | 404 / 898 |
| 4 | | 26'55" (+22'30") | 78 / 976 |
| 5 | | 04'27" (+00'02") | 409 / 1386 |
| 6 | | 29'12" (+24'47") | 78 / 1464 |
| 7 | | 04'25" | 415 / 1880 |
| 8 | | 25'56" (+21'31") | 81 / 1961 |
| 9 | | 04'31" (+00'06") | 408 / 2370 |
| 10 | | 26'25" (+22'00") | 89 / 2459 |
| 11 | | 04'34" (+00'09") | 412 / 2872 |
| 12 | | 25'51" (+21'26") | 86 / 2958 |
| 13 | | 04'38" (+00'13") | 407 / 3366 |
| 14 | | 19'04" (+14'39") | 100 / 3466 |
| 15 | | 04'31" (+00'06") | 404 / 3871 |
| 16 | | 19'19" (+14'54") | 99 / 3970 |
| 17 | | 04'30" (+00'05") | 410 / 4381 |
| 18 | | 21'49" (+17'24") | 90 / 4471 |
| 19 | | 04'37" (+00'12") | 415 / 4887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 97.39 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'07" | 00:16'18" |
| 3 | 08'20" | 00:24'38" |
| 4 | 07'30" | 00:32'08" |
| 4.9 | 06'20" | 00:37'46" |
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