15.1 km | 01:27:17 | 05:46/km日期: 2024-04-10 15:16 - 總爬升: 159 m - 平均心率: 146 - 卡路里: 1020 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74.4
Pace: 06'20" / 06'02" / 06'33" / 05'27" / 05'34" / 05'22" / 05'28" / 05'48" / 05'37" / 05'33" / 06'27" / 11'10" / 05'59" / 05'42" / 05'02" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'19") | 1000 / 1000 |
| 2 | | 06'01" (+01'00") | 1000 / 2000 |
| 3 | | 06'07" (+01'06") | 1000 / 3000 |
| 4 | | 05'27" (+00'26") | 1000 / 4000 |
| 5 | | 05'34" (+00'33") | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'27") | 1000 / 7000 |
| 8 | | 05'46" (+00'45") | 1000 / 8000 |
| 9 | | 05'36" (+00'35") | 1000 / 9000 |
| 10 | | 05'33" (+00'32") | 1000 / 10000 |
| 11 | | 05'56" (+00'55") | 1000 / 11000 |
| 12 | | 06'45" (+01'44") | 1000 / 12000 |
| 13 | | 05'58" (+00'57") | 1000 / 13000 |
| 14 | | 05'37" (+00'36") | 1000 / 14000 |
| 15 | | 05'01" | 1000 / 15000 |
| 16 | | 05'57" (+00'56") | 111 / 15111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 173.66 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'02" | 00:12'22" |
| 3 | 06'33" | 00:18'55" |
| 4 | 05'27" | 00:24'22" |
| 5 | 05'34" | 00:29'56" |
| 6 | 05'22" | 00:35'18" |
| 7 | 05'28" | 00:40'46" |
| 8 | 05'48" | 00:46'34" |
| 9 | 05'37" | 00:52'11" |
| 10 | 05'33" | 00:57'44" |
| 11 | 06'27" | 01:04'11" |
| 12 | 11'10" | 01:15'21" |
| 13 | 05'59" | 01:21'20" |
| 14 | 05'42" | 01:27'02" |
| 15 | 05'02" | 01:32'04" |
| 15.1 | 05'49" | 01:32'43" |
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