21.1 km | 02:10:18 | 06:10/km日期: 2024-04-09 20:28 - 平均心率: 153 - 卡路里: 1149 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73.2
Pace: 06'42" / 04'55" / 05'18" / 04'58" / 05'31" / 05'19" / 05'04" / 05'22" / 06'09" / 07'30" / 10'12" / 07'49" / 05'35" / 05'39" / 05'59" / 05'32" / 05'31" / 06'43" / 08'42" / 05'33" / 05'33" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'47") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'17" (+00'22") | 1000 / 3000 |
| 4 | | 04'58" (+00'03") | 1000 / 4000 |
| 5 | | 05'31" (+00'36") | 1000 / 5000 |
| 6 | | 05'19" (+00'24") | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'26") | 1000 / 8000 |
| 9 | | 06'09" (+01'14") | 1000 / 9000 |
| 10 | | 07'30" (+02'35") | 1000 / 10000 |
| 11 | | 10'12" (+05'17") | 1000 / 11000 |
| 12 | | 07'48" (+02'53") | 1000 / 12000 |
| 13 | | 05'35" (+00'40") | 1000 / 13000 |
| 14 | | 05'39" (+00'44") | 1000 / 14000 |
| 15 | | 05'59" (+01'04") | 1000 / 15000 |
| 16 | | 05'31" (+00'36") | 1000 / 16000 |
| 17 | | 05'31" (+00'36") | 1000 / 17000 |
| 18 | | 06'42" (+01'47") | 1000 / 18000 |
| 19 | | 08'41" (+03'46") | 1000 / 19000 |
| 20 | | 05'33" (+00'38") | 1000 / 20000 |
| 21 | | 05'33" (+00'38") | 1000 / 21000 |
| 22 | | 06'10" (+01'15") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
206.66 km 
S.Y.M SCF7763 累積 :
6301.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 04'55" | 00:11'37" |
| 3 | 05'18" | 00:16'55" |
| 4 | 04'58" | 00:21'53" |
| 5 | 05'31" | 00:27'24" |
| 6 | 05'19" | 00:32'43" |
| 7 | 05'04" | 00:37'47" |
| 8 | 05'22" | 00:43'09" |
| 9 | 06'09" | 00:49'18" |
| 10 | 07'30" | 00:56'48" |
| 11 | 10'12" | 01:07'00" |
| 12 | 07'49" | 01:14'49" |
| 13 | 05'35" | 01:20'24" |
| 14 | 05'39" | 01:26'03" |
| 15 | 05'59" | 01:32'02" |
| 16 | 05'32" | 01:37'34" |
| 17 | 05'31" | 01:43'05" |
| 18 | 06'43" | 01:49'48" |
| 19 | 08'42" | 01:58'30" |
| 20 | 05'33" | 02:04'03" |
| 21 | 05'33" | 02:09'36" |
| 21.1 | 06'12" | 02:10'18" |
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