10.2 km | 01:39:43 | 09:47/km日期: 2024-04-10 20:06 - 平均心率: 99 - 卡路里: 621 Cal
Pace: 14'02" / 13'14" / 07'06" / 08'58" / 07'06" / 09'22" / 08'50" / 08'54" / 10'18" / 08'15" / 20'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 368.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'02" | 00:14'02" |
| 2 | 13'14" | 00:27'16" |
| 3 | 07'06" | 00:34'22" |
| 4 | 08'58" | 00:43'20" |
| 5 | 07'06" | 00:50'26" |
| 6 | 09'22" | 00:59'48" |
| 7 | 08'50" | 01:08'38" |
| 8 | 08'54" | 01:17'32" |
| 9 | 10'18" | 01:27'50" |
| 10 | 08'15" | 01:36'05" |
| 10.2 | 20'31" | 01:39'43" |
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