16.5 km | 03:44:22 | 13:35/km日期: 2024-04-13 06:25 - 總爬升: 254 m - 平均心率: 121 - 卡路里: 885 Cal - 溫度: 24°C - 濕度: 88.9
Pace: 07'04" / 20'16" / 06'50" / 06'23" / 09'26" / 09'45" / 05'52" / 05'54" / 27'09" / 22'25" / 19'31" / 16'20" / 15'31" / 13'26" / 14'16" / 11'46" / 11'24" / 02'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 25.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 20'16" | 00:27'20" |
| 3 | 06'50" | 00:34'10" |
| 4 | 06'23" | 00:40'33" |
| 5 | 09'26" | 00:49'59" |
| 6 | 09'45" | 00:59'44" |
| 7 | 05'52" | 01:05'36" |
| 8 | 05'54" | 01:11'30" |
| 9 | 27'09" | 01:38'39" |
| 10 | 22'25" | 02:01'04" |
| 11 | 19'31" | 02:20'35" |
| 12 | 16'20" | 02:36'55" |
| 13 | 15'31" | 02:52'26" |
| 14 | 13'26" | 03:05'52" |
| 15 | 14'16" | 03:20'08" |
| 16 | 11'46" | 03:31'54" |
| 17 | 11'24" | 03:43'18" |
| 16.5 | -2'-9" | 03:44'22" |
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