13.2 km | 02:52:39 | 13:03/km日期: 2024-04-10 19:48 - 平均心率: 114 - 卡路里: 875 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 69.6
Pace: 10'29" / 23'36" / 07'29" / 06'47" / 06'47" / 07'37" / 12'37" / 10'56" / 10'41" / 06'51" / 06'14" / 45'57" / 14'00" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'46" (+04'33") | 1000 / 1000 |
2 | | 23'35" (+17'22") | 1000 / 2000 |
3 | | 07'29" (+01'16") | 1000 / 3000 |
4 | | 06'46" (+00'33") | 1000 / 4000 |
5 | | 06'47" (+00'34") | 1000 / 5000 |
6 | | 07'36" (+01'23") | 1000 / 6000 |
7 | | 12'36" (+06'23") | 1000 / 7000 |
8 | | 10'56" (+04'43") | 1000 / 8000 |
9 | | 10'40" (+04'27") | 1000 / 9000 |
10 | | 06'51" (+00'38") | 1000 / 10000 |
11 | | 06'13" | 1000 / 11000 |
12 | | 45'57" (+39'44") | 1000 / 12000 |
13 | | 13'59" (+07'46") | 1000 / 13000 |
14 | | 10'47" (+04'34") | 218 / 13218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
81.35 km NB1080V13 1080V13 累積 :
491.1 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'29" | 00:10'29" |
2 | 23'36" | 00:34'05" |
3 | 07'29" | 00:41'34" |
4 | 06'47" | 00:48'21" |
5 | 06'47" | 00:55'08" |
6 | 07'37" | 01:02'45" |
7 | 12'37" | 01:15'22" |
8 | 10'56" | 01:26'18" |
9 | 10'41" | 01:36'59" |
10 | 06'51" | 01:43'50" |
11 | 06'14" | 01:50'04" |
12 | 45'57" | 02:36'01" |
13 | 14'00" | 02:50'01" |
13.2 | 10'46" | 02:52'22" |