10.0 km | 00:53:10 | 05:18/km日期: 2024-04-09 18:07 - 平均心率: 147 - 卡路里: 687 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 81.6
Pace: 05'10" / 05'22" / 05'27" / 05'30" / 05'17" / 05'22" / 05'18" / 05'15" / 05'12" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'22" (+00'13") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'09") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 05'32" (+00'23") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 :
123.62 km 
Adidas Adizero Adios Pro 3 累積 :
185.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'22" | 00:10'32" |
| 3 | 05'27" | 00:15'59" |
| 4 | 05'30" | 00:21'29" |
| 5 | 05'17" | 00:26'46" |
| 6 | 05'22" | 00:32'08" |
| 7 | 05'18" | 00:37'26" |
| 8 | 05'15" | 00:42'41" |
| 9 | 05'12" | 00:47'53" |
| 10 | 05'11" | 00:53'04" |
| 10.0 | 05'28" | 00:53'10" |
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