21.7 km | 03:43:10 | 10:15/km日期: 2024-04-07 06:30 - 平均心率: 112 - 卡路里: 1760 Cal - 總步數: 28150 - 平均步頻: 126 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 83.2
Pace: 07'16" / 07'08" / 11'37" / 10'59" / 12'05" / 09'51" / 11'11" / 08'35" / 09'48" / 11'46" / 10'30" / 11'00" / 10'49" / 10'28" / 10'10" / 10'32" / 10'06" / 10'03" / 09'52" / 10'54" / 10'40" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+00'07") | 1001 / 1001 | 163 / 84 |
| 2 | | 07'08" | 1001 / 2002 | 160 / 87 |
| 3 | | 11'36" (+04'28") | 1000 / 3003 | 108 / 79 |
| 4 | | 11'00" (+03'52") | 1001 / 4004 | 100 / 90 |
| 5 | | 12'07" (+04'59") | 1000 / 5004 | 108 / 75 |
| 6 | | 09'48" (+02'40") | 1001 / 6006 | 122 / 83 |
| 7 | | 11'10" (+04'02") | 1001 / 7007 | 103 / 86 |
| 8 | | 08'32" (+01'24") | 1002 / 8010 | 140 / 83 |
| 9 | | 09'53" (+02'45") | 1000 / 9010 | 129 / 77 |
| 10 | | 11'48" (+04'40") | 1000 / 10010 | 96 / 87 |
| 11 | | 10'32" (+03'24") | 1000 / 11011 | 135 / 69 |
| 12 | | 10'58" (+03'50") | 1000 / 12011 | 120 / 75 |
| 13 | | 10'45" (+03'37") | 1000 / 13012 | 110 / 83 |
| 14 | | 10'29" (+03'21") | 1000 / 14013 | 135 / 70 |
| 15 | | 10'12" (+03'04") | 1001 / 15014 | 221 / 44 |
| 16 | | 10'26" (+03'18") | 1000 / 16015 | 141 / 67 |
| 17 | | 10'11" (+03'03") | 1001 / 17017 | 109 / 89 |
| 18 | | 10'04" (+02'56") | 1001 / 18018 | 123 / 80 |
| 19 | | 09'52" (+02'44") | 1000 / 19019 | 123 / 81 |
| 20 | | 10'57" (+03'49") | 1001 / 20020 | 116 / 78 |
| 21 | | 10'36" (+03'28") | 1001 / 21021 | 116 / 80 |
| 22 | | 10'26" (+03'18") | 716 / 21738 | 121 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 21.74 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'08" | 00:14'24" |
| 3 | 11'37" | 00:26'01" |
| 4 | 10'59" | 00:37'00" |
| 5 | 12'05" | 00:49'05" |
| 6 | 09'51" | 00:58'56" |
| 7 | 11'11" | 01:10'07" |
| 8 | 08'35" | 01:18'42" |
| 9 | 09'48" | 01:28'30" |
| 10 | 11'46" | 01:40'16" |
| 11 | 10'30" | 01:50'46" |
| 12 | 11'00" | 02:01'46" |
| 13 | 10'49" | 02:12'35" |
| 14 | 10'28" | 02:23'03" |
| 15 | 10'10" | 02:33'13" |
| 16 | 10'32" | 02:43'45" |
| 17 | 10'06" | 02:53'51" |
| 18 | 10'03" | 03:03'54" |
| 19 | 09'52" | 03:13'46" |
| 20 | 10'54" | 03:24'40" |
| 21 | 10'40" | 03:35'20" |
| 21.7 | 10'35" | 03:43'10" |
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