10.0 km | 01:41:12 | 10:09/km日期: 2024-04-14 16:10 - 總爬升: 206 m - 平均心率: 104 - 卡路里: 380 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 77.1
Pace: 08'52" / 09'10" / 08'43" / 09'40" / 09'07" / 08'50" / 10'39" / 11'31" / 11'25" / 12'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'18" (+02'03") | 1000 / 1000 |
| 2 | | 09'10" (+00'55") | 1000 / 2000 |
| 3 | | 08'15" | 79 / 2079 |
| 4 | | 14'38" (+06'23") | 1 / 2080 |
| 5 | | 08'46" (+00'31") | 1000 / 3080 |
| 6 | | 09'40" (+01'25") | 1000 / 4080 |
| 7 | | 09'00" (+00'45") | 1000 / 5080 |
| 8 | | 09'00" (+00'45") | 1000 / 6080 |
| 9 | | 10'16" (+02'01") | 1000 / 7080 |
| 10 | | 11'57" (+03'42") | 1000 / 8080 |
| 11 | | 11'17" (+03'02") | 1000 / 9080 |
| 12 | | 12'26" (+04'11") | 888 / 9969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 39.83 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 09'10" | 00:18'02" |
| 3 | 08'43" | 00:26'45" |
| 4 | 09'40" | 00:36'25" |
| 5 | 09'07" | 00:45'32" |
| 6 | 08'50" | 00:54'22" |
| 7 | 10'39" | 01:05'01" |
| 8 | 11'31" | 01:16'32" |
| 9 | 11'25" | 01:27'57" |
| 10.0 | 12'11" | 01:39'46" |
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