15.2 km | 01:39:36 | 06:34/km日期: 2024-04-14 05:35 - 總爬升: 147 m - 平均心率: 138 - 卡路里: 1016 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89
Pace: 06'09" / 05'58" / 08'23" / 06'19" / 09'09" / 06'58" / 05'31" / 05'33" / 05'02" / 06'13" / 24'01" / 06'52" / 06'17" / 05'54" / 06'25" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'08") | 1000 / 1000 |
| 2 | | 05'57" (+00'56") | 1000 / 2000 |
| 3 | | 08'22" (+03'21") | 1000 / 3000 |
| 4 | | 06'19" (+01'18") | 1000 / 4000 |
| 5 | | 09'08" (+04'07") | 1000 / 5000 |
| 6 | | 06'57" (+01'56") | 1000 / 6000 |
| 7 | | 05'31" (+00'30") | 1000 / 7000 |
| 8 | | 05'32" (+00'31") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 06'13" (+01'12") | 1000 / 10000 |
| 11 | | 08'02" (+03'01") | 1000 / 11000 |
| 12 | | 06'52" (+01'51") | 1000 / 12000 |
| 13 | | 06'17" (+01'16") | 1000 / 13000 |
| 14 | | 05'54" (+00'53") | 1000 / 14000 |
| 15 | | 06'24" (+01'23") | 1000 / 15000 |
| 16 | | 05'29" (+00'28") | 154 / 15154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 55.86 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 08'23" | 00:20'30" |
| 4 | 06'19" | 00:26'49" |
| 5 | 09'09" | 00:35'58" |
| 6 | 06'58" | 00:42'56" |
| 7 | 05'31" | 00:48'27" |
| 8 | 05'33" | 00:54'00" |
| 9 | 05'02" | 00:59'02" |
| 10 | 06'13" | 01:05'15" |
| 11 | 24'01" | 01:29'16" |
| 12 | 06'52" | 01:36'08" |
| 13 | 06'17" | 01:42'25" |
| 14 | 05'54" | 01:48'19" |
| 15 | 06'25" | 01:54'44" |
| 15.2 | 05'29" | 01:55'35" |
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