41.4 km | 03:51:36 | 05:35/km日期: 2024-04-07 15:45 - 平均心率: 144 - 卡路里: 1280 Cal - 平均步頻: 196
Pace: 07'41" / 06'12" / 05'48" / 05'44" / 05'29" / 05'29" / 05'31" / 05'23" / 05'30" / 05'25" / 05'20" / 05'18" / 05'19" / 05'25" / 05'25" / 05'23" / 05'25" / 05'21" / 05'23" / 05'31" / 05'19" / 05'27" / 05'25" / 05'38" / 05'23" / 05'32" / 05'27" / 05'30" / 05'37" / 05'41" / 05'19" / 05'26" / 05'34" / 05'58" / 05'43" / 07'39" / 05'06" / 05'14" / 05'15" / 05'33" / 05'29" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'34") | 1000 / 1000 |
| 2 | | 06'11" (+01'05") | 1000 / 2000 |
| 3 | | 05'48" (+00'42") | 1000 / 3000 |
| 4 | | 05'44" (+00'38") | 1000 / 4000 |
| 5 | | 05'29" (+00'23") | 1000 / 5000 |
| 6 | | 05'28" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'25") | 1000 / 7000 |
| 8 | | 05'22" (+00'16") | 1000 / 8000 |
| 9 | | 05'29" (+00'23") | 1000 / 9000 |
| 10 | | 05'25" (+00'19") | 1000 / 10000 |
| 11 | | 05'20" (+00'14") | 1000 / 11000 |
| 12 | | 05'17" (+00'11") | 1000 / 12000 |
| 13 | | 05'19" (+00'13") | 1000 / 13000 |
| 14 | | 05'25" (+00'19") | 1000 / 14000 |
| 15 | | 05'25" (+00'19") | 1000 / 15000 |
| 16 | | 05'22" (+00'16") | 1000 / 16000 |
| 17 | | 05'25" (+00'19") | 1000 / 17000 |
| 18 | | 05'20" (+00'14") | 1000 / 18000 |
| 19 | | 05'22" (+00'16") | 1000 / 19000 |
| 20 | | 05'31" (+00'25") | 1000 / 20000 |
| 21 | | 05'18" (+00'12") | 1000 / 21000 |
| 22 | | 05'27" (+00'21") | 1000 / 22000 |
| 23 | | 05'24" (+00'18") | 1000 / 23000 |
| 24 | | 05'37" (+00'31") | 1000 / 24000 |
| 25 | | 05'23" (+00'17") | 1000 / 25000 |
| 26 | | 05'32" (+00'26") | 1000 / 26000 |
| 27 | | 05'26" (+00'20") | 1000 / 27000 |
| 28 | | 05'29" (+00'23") | 1000 / 28000 |
| 29 | | 05'37" (+00'31") | 1000 / 29000 |
| 30 | | 05'40" (+00'34") | 1000 / 30000 |
| 31 | | 05'19" (+00'13") | 1000 / 31000 |
| 32 | | 05'25" (+00'19") | 1000 / 32000 |
| 33 | | 05'34" (+00'28") | 1000 / 33000 |
| 34 | | 05'57" (+00'51") | 1000 / 34000 |
| 35 | | 05'43" (+00'37") | 1000 / 35000 |
| 36 | | 07'38" (+02'32") | 1000 / 36000 |
| 37 | | 05'06" | 1000 / 37000 |
| 38 | | 05'13" (+00'07") | 1000 / 38000 |
| 39 | | 05'14" (+00'08") | 1000 / 39000 |
| 40 | | 05'32" (+00'26") | 1000 / 40000 |
| 41 | | 05'29" (+00'23") | 1000 / 41000 |
| 42 | | 05'19" (+00'13") | 435 / 41435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
4月累積里程 : 326.31 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'12" | 00:13'53" |
| 3 | 05'48" | 00:19'41" |
| 4 | 05'44" | 00:25'25" |
| 5 | 05'29" | 00:30'54" |
| 6 | 05'29" | 00:36'23" |
| 7 | 05'31" | 00:41'54" |
| 8 | 05'23" | 00:47'17" |
| 9 | 05'30" | 00:52'47" |
| 10 | 05'25" | 00:58'12" |
| 11 | 05'20" | 01:03'32" |
| 12 | 05'18" | 01:08'50" |
| 13 | 05'19" | 01:14'09" |
| 14 | 05'25" | 01:19'34" |
| 15 | 05'25" | 01:24'59" |
| 16 | 05'23" | 01:30'22" |
| 17 | 05'25" | 01:35'47" |
| 18 | 05'21" | 01:41'08" |
| 19 | 05'23" | 01:46'31" |
| 20 | 05'31" | 01:52'02" |
| 21 | 05'19" | 01:57'21" |
| 22 | 05'27" | 02:02'48" |
| 23 | 05'25" | 02:08'13" |
| 24 | 05'38" | 02:13'51" |
| 25 | 05'23" | 02:19'14" |
| 26 | 05'32" | 02:24'46" |
| 27 | 05'27" | 02:30'13" |
| 28 | 05'30" | 02:35'43" |
| 29 | 05'37" | 02:41'20" |
| 30 | 05'41" | 02:47'01" |
| 31 | 05'19" | 02:52'20" |
| 32 | 05'26" | 02:57'46" |
| 33 | 05'34" | 03:03'20" |
| 34 | 05'58" | 03:09'18" |
| 35 | 05'43" | 03:15'01" |
| 36 | 07'39" | 03:22'40" |
| 37 | 05'06" | 03:27'46" |
| 38 | 05'14" | 03:33'00" |
| 39 | 05'15" | 03:38'15" |
| 40 | 05'33" | 03:43'48" |
| 41 | 05'29" | 03:49'17" |
| 41.4 | 05'18" | 03:51'36" |
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