10.0 km | 00:53:56 | 05:23/km日期: 2024-04-07 06:36 - 平均心率: 146 - 卡路里: 536 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 94.3
Pace: 05'25" / 05'18" / 07'57" / 05'08" / 05'11" / 08'57" / 05'29" / 08'14" / 05'30" / 07'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'18") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2000 |
| 3 | | 05'25" (+00'18") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'37" (+00'30") | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 05'18" (+00'11") | 1000 / 10000 |
| 11 | | 05'39" (+00'32") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 50.39 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 07'57" | 00:18'40" |
| 4 | 05'08" | 00:23'48" |
| 5 | 05'11" | 00:28'59" |
| 6 | 08'57" | 00:37'56" |
| 7 | 05'29" | 00:43'25" |
| 8 | 08'14" | 00:51'39" |
| 9 | 05'30" | 00:57'09" |
| 10 | 07'00" | 01:04'09" |
| 10.0 | 06'05" | 01:04'11" |
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