21.8 km | 01:47:43 | 04:55/km日期: 2024-04-07 06:30 - 平均心率: 147 - 卡路里: 1334 Cal - 溫度: 23°C - 濕度: 83.2
Pace: 04'32" / 04'34" / 04'41" / 04'49" / 04'52" / 04'58" / 04'58" / 05'01" / 05'02" / 05'01" / 05'03" / 05'05" / 05'06" / 05'00" / 05'08" / 05'14" / 04'58" / 05'07" / 05'01" / 05'03" / 05'02" / 04'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 368.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'34" | 00:09'06" |
| 3 | 04'41" | 00:13'47" |
| 4 | 04'49" | 00:18'36" |
| 5 | 04'52" | 00:23'28" |
| 6 | 04'58" | 00:28'26" |
| 7 | 04'58" | 00:33'24" |
| 8 | 05'01" | 00:38'25" |
| 9 | 05'02" | 00:43'27" |
| 10 | 05'01" | 00:48'28" |
| 11 | 05'03" | 00:53'31" |
| 12 | 05'05" | 00:58'36" |
| 13 | 05'06" | 01:03'42" |
| 14 | 05'00" | 01:08'42" |
| 15 | 05'08" | 01:13'50" |
| 16 | 05'14" | 01:19'04" |
| 17 | 04'58" | 01:24'02" |
| 18 | 05'07" | 01:29'09" |
| 19 | 05'01" | 01:34'10" |
| 20 | 05'03" | 01:39'13" |
| 21 | 05'02" | 01:44'15" |
| 21.8 | 04'05" | 01:47'43" |
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