18.2 km | 01:44:00 | 05:42/km日期: 2024-04-08 05:16 - 地點: 桃園八擴 - 天氣: 陰 - 平均心率: 120 - 卡路里: 1231 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 97.7
Pace: 06'12" / 05'58" / 05'50" / 05'49" / 05'56" / 05'49" / 05'48" / 05'46" / 05'47" / 05'41" / 05'41" / 05'38" / 05'33" / 05'33" / 05'31" / 05'27" / 05'24" / 05'26" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'49") | 1000 / 1000 |
| 2 | | 05'57" (+00'33") | 1000 / 2000 |
| 3 | | 05'49" (+00'25") | 1000 / 3000 |
| 4 | | 05'48" (+00'24") | 1000 / 4000 |
| 5 | | 05'55" (+00'31") | 1000 / 5000 |
| 6 | | 05'49" (+00'25") | 1000 / 6000 |
| 7 | | 05'48" (+00'24") | 1000 / 7000 |
| 8 | | 05'45" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'42" (+00'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'17") | 1000 / 11000 |
| 12 | | 05'38" (+00'14") | 1000 / 12000 |
| 13 | | 05'33" (+00'09") | 1000 / 13000 |
| 14 | | 05'32" (+00'08") | 1000 / 14000 |
| 15 | | 05'30" (+00'06") | 1000 / 15000 |
| 16 | | 05'27" (+00'03") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 05'25" (+00'01") | 1000 / 18000 |
| 19 | | 05'21" | 215 / 18215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
300.44 km 
母子鱷魚 三代藍色丫拖 累積 :
1304.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 05'50" | 00:18'00" |
| 4 | 05'49" | 00:23'49" |
| 5 | 05'56" | 00:29'45" |
| 6 | 05'49" | 00:35'34" |
| 7 | 05'48" | 00:41'22" |
| 8 | 05'46" | 00:47'08" |
| 9 | 05'47" | 00:52'55" |
| 10 | 05'41" | 00:58'36" |
| 11 | 05'41" | 01:04'17" |
| 12 | 05'38" | 01:09'55" |
| 13 | 05'33" | 01:15'28" |
| 14 | 05'33" | 01:21'01" |
| 15 | 05'31" | 01:26'32" |
| 16 | 05'27" | 01:31'59" |
| 17 | 05'24" | 01:37'23" |
| 18 | 05'26" | 01:42'49" |
| 18.2 | 05'29" | 01:44'00" |
留言 
展開計圈分析
