12.0 km | 01:06:12 | 05:30/km日期: 2024-04-09 06:03 - 平均心率: 145 - 卡路里: 790 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 97.5
Pace: 05'40" / 05'23" / 05'11" / 05'17" / 05'38" / 05'13" / 05'40" / 05'43" / 05'33" / 05'35" / 05'37" / 05'32" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+03'01") | 1000 / 1000 |
| 2 | | 05'22" (+02'42") | 1000 / 2000 |
| 3 | | 05'16" (+02'36") | 744 / 2744 |
| 4 | | 03'07" (+00'27") | 53 / 2797 |
| 5 | | 05'40" (+03'00") | 529 / 3326 |
| 6 | | 03'12" (+00'32") | 51 / 3378 |
| 7 | | 05'28" (+02'48") | 547 / 3926 |
| 8 | | 02'57" (+00'17") | 56 / 3982 |
| 9 | | 05'40" (+03'00") | 527 / 4510 |
| 10 | | 02'40" | 62 / 4572 |
| 11 | | 05'52" (+03'12") | 510 / 5083 |
| 12 | | 02'57" (+00'17") | 56 / 5139 |
| 13 | | 05'22" (+02'42") | 558 / 5697 |
| 14 | | 03'00" (+00'20") | 55 / 5752 |
| 15 | | 05'52" (+03'12") | 510 / 6263 |
| 16 | | 03'06" (+00'26") | 53 / 6316 |
| 17 | | 05'58" (+03'18") | 501 / 6818 |
| 18 | | 03'02" (+00'22") | 54 / 6873 |
| 19 | | 06'02" (+03'22") | 495 / 7369 |
| 20 | | 02'56" (+00'16") | 56 / 7425 |
| 21 | | 05'42" (+03'02") | 1000 / 8425 |
| 22 | | 05'27" (+02'47") | 787 / 9212 |
| 23 | | 05'34" (+02'54") | 1000 / 10212 |
| 24 | | 05'38" (+02'58") | 1000 / 11212 |
| 25 | | 05'31" (+02'51") | 812 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
215.63 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'23" | 00:11'03" |
| 3 | 05'11" | 00:16'14" |
| 4 | 05'17" | 00:21'31" |
| 5 | 05'38" | 00:27'09" |
| 6 | 05'13" | 00:32'22" |
| 7 | 05'40" | 00:38'02" |
| 8 | 05'43" | 00:43'45" |
| 9 | 05'33" | 00:49'18" |
| 10 | 05'35" | 00:54'53" |
| 11 | 05'37" | 01:00'30" |
| 12 | 05'32" | 01:06'02" |
| 12.0 | 05'53" | 01:06'11" |
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