9.4 km | 01:40:03 | 10:36/km日期: 2024-04-07 06:40 - 平均心率: 61 - 卡路里: 518 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 94.3
Pace: 22'00" / 33'09" / 00'01" / 00'11" / 29'51" / 00'01" / 00'00" / 00'01" / 00'01" / 30'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'00" (+16'21") | 1000 / 1000 |
| 2 | | 21'06" (+15'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'24") | 1000 / 3000 |
| 4 | | 06'11" (+00'32") | 1000 / 4000 |
| 5 | | 06'04" (+00'25") | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 35'27" (+29'48") | 435 / 9435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 197.88 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'00" | 00:22'00" |
| 2 | 33'09" | 00:55'09" |
| 3 | 00'01" | 00:55'10" |
| 4 | 00'11" | 00:55'21" |
| 5 | 29'51" | 01:25'12" |
| 6 | 00'01" | 01:25'13" |
| 7 | --'--" | 01:25'13" |
| 8 | 00'01" | 01:25'14" |
| 9 | 00'01" | 01:25'15" |
| 9.4 | 30'37" | 01:38'36" |
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