13.0 km | 01:15:15 | 05:46/km日期: 2024-04-06 20:44 - 總爬升: 657 m - 平均心率: 157 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 73.3
Pace: 07'01" / 06'19" / 05'38" / 05'34" / 05'20" / 06'59" / 05'19" / 05'22" / 05'20" / 05'08" / 05'08" / 04'57" / 06'59" / 38'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'05") | 1000 / 1000 |
| 2 | | 06'18" (+01'22") | 1000 / 2000 |
| 3 | | 05'38" (+00'42") | 1000 / 3000 |
| 4 | | 05'33" (+00'37") | 1000 / 4000 |
| 5 | | 05'20" (+00'24") | 1000 / 5000 |
| 6 | | 06'58" (+02'02") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'22" (+00'26") | 1000 / 8000 |
| 9 | | 05'20" (+00'24") | 1000 / 9000 |
| 10 | | 05'07" (+00'11") | 1000 / 10000 |
| 11 | | 05'08" (+00'12") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 06'58" (+02'02") | 1000 / 13000 |
| 14 | | 09'10" (+04'14") | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
139.81 km 
Nike Zoom Winflo 6 累積 :
2526.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'19" | 00:13'20" |
| 3 | 05'38" | 00:18'58" |
| 4 | 05'34" | 00:24'32" |
| 5 | 05'20" | 00:29'52" |
| 6 | 06'59" | 00:36'51" |
| 7 | 05'19" | 00:42'10" |
| 8 | 05'22" | 00:47'32" |
| 9 | 05'20" | 00:52'52" |
| 10 | 05'08" | 00:58'00" |
| 11 | 05'08" | 01:03'08" |
| 12 | 04'57" | 01:08'05" |
| 13 | 06'59" | 01:15'04" |
| 13.0 | 38'17" | 01:15'50" |
展開計圈分析
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