17.4 km | 01:38:20 | 05:39/km日期: 2016-07-03 07:14 - 總爬升: 421 m - 卡路里: 1078 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78%
Pace: 05'44" / 05'21" / 05'32" / 05'39" / 06'03" / 06'29" / 08'57" / 06'36" / 05'22" / 05'28" / 05'06" / 05'10" / 04'52" / 05'11" / 04'46" / 05'02" / 05'11" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'19") | 500 / 500 |
| 2 | | 05'23" (+00'39") | 500 / 1000 |
| 3 | | 05'23" (+00'39") | 500 / 1500 |
| 4 | | 05'18" (+00'34") | 500 / 2000 |
| 5 | | 05'41" (+00'57") | 500 / 2500 |
| 6 | | 05'22" (+00'38") | 500 / 3000 |
| 7 | | 05'44" (+01'00") | 500 / 3500 |
| 8 | | 05'33" (+00'49") | 500 / 4000 |
| 9 | | 05'57" (+01'13") | 500 / 4500 |
| 10 | | 06'08" (+01'24") | 500 / 5000 |
| 11 | | 06'31" (+01'47") | 500 / 5500 |
| 12 | | 06'25" (+01'41") | 500 / 6000 |
| 13 | | 07'55" (+03'11") | 500 / 6500 |
| 14 | | 09'52" (+05'08") | 500 / 7000 |
| 15 | | 06'57" (+02'13") | 500 / 7500 |
| 16 | | 06'15" (+01'31") | 500 / 8000 |
| 17 | | 05'19" (+00'35") | 500 / 8500 |
| 18 | | 05'25" (+00'41") | 500 / 9000 |
| 19 | | 05'39" (+00'55") | 500 / 9500 |
| 20 | | 05'16" (+00'32") | 500 / 10000 |
| 21 | | 04'58" (+00'14") | 500 / 10500 |
| 22 | | 05'11" (+00'27") | 500 / 11000 |
| 23 | | 05'06" (+00'22") | 500 / 11500 |
| 24 | | 05'15" (+00'31") | 500 / 12000 |
| 25 | | 04'44" | 500 / 12500 |
| 26 | | 04'58" (+00'14") | 500 / 13000 |
| 27 | | 05'07" (+00'23") | 500 / 13500 |
| 28 | | 05'14" (+00'30") | 500 / 14000 |
| 29 | | 04'44" | 500 / 14500 |
| 30 | | 04'47" (+00'03") | 500 / 15000 |
| 31 | | 05'04" (+00'20") | 500 / 15500 |
| 32 | | 05'00" (+00'16") | 500 / 16000 |
| 33 | | 04'56" (+00'12") | 500 / 16500 |
| 34 | | 05'26" (+00'42") | 500 / 17000 |
| 35 | | 05'12" (+00'28") | 366 / 17366 |
7月累積里程 :
192.11 km 
Asics TARTHERZEAL 2 累積 :
1007.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 05'32" | 00:16'37" |
| 4 | 05'39" | 00:22'16" |
| 5 | 06'03" | 00:28'19" |
| 6 | 06'29" | 00:34'48" |
| 7 | 08'57" | 00:43'45" |
| 8 | 06'36" | 00:50'21" |
| 9 | 05'22" | 00:55'43" |
| 10 | 05'28" | 01:01'11" |
| 11 | 05'06" | 01:06'17" |
| 12 | 05'10" | 01:11'27" |
| 13 | 04'52" | 01:16'19" |
| 14 | 05'11" | 01:21'30" |
| 15 | 04'46" | 01:26'16" |
| 16 | 05'02" | 01:31'18" |
| 17 | 05'11" | 01:36'29" |
| 17.4 | 05'13" | 01:38'24" |
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