11.0 km | 00:59:46 | 05:25/km日期: 2024-04-06 08:41 - 平均心率: 144 - 卡路里: 715 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 72.9
Pace: 05'47" / 05'39" / 05'34" / 05'31" / 05'17" / 05'26" / 05'33" / 05'19" / 05'19" / 05'13" / 05'07" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'41") | 1000 / 1000 |
| 2 | | 05'38" (+00'32") | 1000 / 2000 |
| 3 | | 05'33" (+00'27") | 1000 / 3000 |
| 4 | | 05'31" (+00'25") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'26" (+00'20") | 1000 / 6000 |
| 7 | | 05'32" (+00'26") | 1000 / 7000 |
| 8 | | 05'19" (+00'13") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'12" (+00'06") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 02'44" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 301.02 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'39" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 05'31" | 00:22'31" |
| 5 | 05'17" | 00:27'48" |
| 6 | 05'26" | 00:33'14" |
| 7 | 05'33" | 00:38'47" |
| 8 | 05'19" | 00:44'06" |
| 9 | 05'19" | 00:49'25" |
| 10 | 05'13" | 00:54'38" |
| 11 | 05'07" | 00:59'45" |
| 11.0 | 03'41" | 00:59'47" |
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