10.4 km | 01:14:01 | 07:09/km日期: 2024-04-05 13:33 - 平均心率: 133 - 卡路里: 745 Cal - 總步數: 12942 - 平均步頻: 174 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 84.99
Pace: 06'59" / 06'49" / 07'01" / 06'46" / 07'22" / 08'09" / 07'23" / 07'03" / 06'51" / 06'48" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+00'17") | 1002 / 1002 | 163 / 86 |
| 2 | | 06'50" (+00'04") | 1000 / 2003 | 177 / 82 |
| 3 | | 07'03" (+00'17") | 1001 / 3004 | 175 / 80 |
| 4 | | 06'46" | 1002 / 4006 | 182 / 80 |
| 5 | | 07'30" (+00'44") | 1001 / 5008 | 168 / 79 |
| 6 | | 08'08" (+01'22") | 1001 / 6010 | 160 / 76 |
| 7 | | 07'29" (+00'43") | 1000 / 7010 | 173 / 77 |
| 8 | | 06'53" (+00'07") | 1000 / 8011 | 184 / 78 |
| 9 | | 06'52" (+00'06") | 1000 / 9012 | 185 / 78 |
| 10 | | 06'47" (+00'01") | 1000 / 10013 | 182 / 80 |
| 11 | | 07'21" (+00'35") | 337 / 10350 | 170 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 76.61 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'49" | 00:13'48" |
| 3 | 07'01" | 00:20'49" |
| 4 | 06'46" | 00:27'35" |
| 5 | 07'22" | 00:34'57" |
| 6 | 08'09" | 00:43'06" |
| 7 | 07'23" | 00:50'29" |
| 8 | 07'03" | 00:57'32" |
| 9 | 06'51" | 01:04'23" |
| 10 | 06'48" | 01:11'11" |
| 10.4 | 08'04" | 01:14'01" |
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