14.0 km | 01:58:25 | 08:27/km日期: 2024-04-06 06:11 - 平均心率: 118 - 卡路里: 1098 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 88.7
Pace: 07'51" / 07'31" / 08'22" / 13'58" / 10'07" / 09'26" / 06'44" / 12'14" / 07'07" / 08'13" / 06'44" / 07'46" / 09'06" / 07'26" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'08") | 1000 / 1000 |
| 2 | | 07'31" (+00'48") | 1000 / 2000 |
| 3 | | 08'21" (+01'38") | 1000 / 3000 |
| 4 | | 09'42" (+02'59") | 1000 / 4000 |
| 5 | | 10'06" (+03'23") | 1000 / 5000 |
| 6 | | 09'26" (+02'43") | 1000 / 6000 |
| 7 | | 06'43" | 1000 / 7000 |
| 8 | | 12'13" (+05'30") | 1000 / 8000 |
| 9 | | 07'07" (+00'24") | 1000 / 9000 |
| 10 | | 08'12" (+01'29") | 1000 / 10000 |
| 11 | | 06'44" (+00'01") | 1000 / 11000 |
| 12 | | 07'45" (+01'02") | 1000 / 12000 |
| 13 | | 09'05" (+02'22") | 1000 / 13000 |
| 14 | | 07'26" (+00'43") | 1000 / 14000 |
| 15 | | 06'44" (+00'01") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 199.93 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'31" | 00:15'22" |
| 3 | 08'22" | 00:23'44" |
| 4 | 13'58" | 00:37'42" |
| 5 | 10'07" | 00:47'49" |
| 6 | 09'26" | 00:57'15" |
| 7 | 06'44" | 01:03'59" |
| 8 | 12'14" | 01:16'13" |
| 9 | 07'07" | 01:23'20" |
| 10 | 08'13" | 01:31'33" |
| 11 | 06'44" | 01:38'17" |
| 12 | 07'46" | 01:46'03" |
| 13 | 09'06" | 01:55'09" |
| 14 | 07'26" | 02:02'35" |
| 14.0 | 07'25" | 02:02'41" |
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