21.1 km | 02:00:01 | 05:41/km日期: 2024-04-06 05:38 - 平均心率: 148 - 卡路里: 1006 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81.7
Pace: 06'23" / 05'42" / 05'18" / 05'10" / 05'14" / 05'18" / 05'01" / 04'48" / 04'47" / 04'41" / 07'27" / 06'29" / 04'59" / 09'18" / 07'07" / 05'14" / 05'06" / 05'02" / 06'01" / 05'24" / 05'01" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'43") | 1000 / 1000 |
| 2 | | 05'42" (+01'02") | 1000 / 2000 |
| 3 | | 05'17" (+00'37") | 1000 / 3000 |
| 4 | | 05'10" (+00'30") | 1000 / 4000 |
| 5 | | 05'13" (+00'33") | 1000 / 5000 |
| 6 | | 05'18" (+00'38") | 1000 / 6000 |
| 7 | | 05'00" (+00'20") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'47" (+00'07") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 07'27" (+02'47") | 1000 / 11000 |
| 12 | | 06'29" (+01'49") | 1000 / 12000 |
| 13 | | 04'59" (+00'19") | 1000 / 13000 |
| 14 | | 09'17" (+04'37") | 1000 / 14000 |
| 15 | | 07'06" (+02'26") | 1000 / 15000 |
| 16 | | 05'14" (+00'34") | 1000 / 16000 |
| 17 | | 05'06" (+00'26") | 1000 / 17000 |
| 18 | | 05'01" (+00'21") | 1000 / 18000 |
| 19 | | 06'00" (+01'20") | 1000 / 19000 |
| 20 | | 05'23" (+00'43") | 1000 / 20000 |
| 21 | | 05'01" (+00'21") | 1000 / 21000 |
| 22 | | 04'35" | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
206.66 km 
S.Y.M SCF7763 累積 :
6301.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'42" | 00:12'05" |
| 3 | 05'18" | 00:17'23" |
| 4 | 05'10" | 00:22'33" |
| 5 | 05'14" | 00:27'47" |
| 6 | 05'18" | 00:33'05" |
| 7 | 05'01" | 00:38'06" |
| 8 | 04'48" | 00:42'54" |
| 9 | 04'47" | 00:47'41" |
| 10 | 04'41" | 00:52'22" |
| 11 | 07'27" | 00:59'49" |
| 12 | 06'29" | 01:06'18" |
| 13 | 04'59" | 01:11'17" |
| 14 | 09'18" | 01:20'35" |
| 15 | 07'07" | 01:27'42" |
| 16 | 05'14" | 01:32'56" |
| 17 | 05'06" | 01:38'02" |
| 18 | 05'02" | 01:43'04" |
| 19 | 06'01" | 01:49'05" |
| 20 | 05'24" | 01:54'29" |
| 21 | 05'01" | 01:59'30" |
| 21.1 | 04'35" | 02:00'01" |
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