10.2 km | 00:59:35 | 05:50/km日期: 2016-07-04 05:35 - 卡路里: 587 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 100%
Pace: 06'17" / 05'42" / 05'32" / 05'24" / 05'35" / 05'55" / 05'41" / 05'49" / 05'44" / 07'48" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'53") | 1000 / 1000 |
| 2 | | 05'41" (+00'17") | 1000 / 2000 |
| 3 | | 05'32" (+00'08") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'35" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'30") | 1000 / 6000 |
| 7 | | 05'41" (+00'17") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 06'35" (+01'11") | 1000 / 10000 |
| 11 | | 06'50" (+01'26") | 196 / 10196 |
7月累積里程 : 447.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'42" | 00:11'59" |
| 3 | 05'32" | 00:17'31" |
| 4 | 05'24" | 00:22'55" |
| 5 | 05'35" | 00:28'30" |
| 6 | 05'55" | 00:34'25" |
| 7 | 05'41" | 00:40'06" |
| 8 | 05'49" | 00:45'55" |
| 9 | 05'44" | 00:51'39" |
| 10 | 07'48" | 00:59'27" |
| 10.2 | 09'14" | 01:01'16" |
48305.7 km | 
1096.9 km
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